User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Sitemap: https://www.atlantisdamp.co.uk/xmlsitemap.xml

Allow: /rsssitemap.xml
Allow: /htmlsitemap.htm

Disallow: /media/
Disallow: /media
Disallow: /templates/
Disallow: /templates
Disallow: /plugins/